Upcoming Classes

Free EFT Tapping

Free 30-minute Tapping sessions, via Zoom, are scheduled through out the year. Day and time will be posted here. Recent sessions have addressed the COVID-19 pandemic.

Contact dragonflybodymindhealing@gmail.com for more information, to be added to our email list and receive a Zoom link.

Class Offerings

Classes, scheduled throughout the year, are available at:

https://yourhealingjourney.net

The Feldenkrais Method of Somatic Education- Awareness Through Movement (ATM) Lessons

EFT Tapping - Emotional Freedom Technique

Happy for No Reason

Conscious Aging

Optimum Health

Visit:https://yourhealingjourney.net to register for upcoming classes or for 1:1 virtual sessions

The Feldenkrais Method

In Feldenkrais Awareness Through Movement® lessons, you are verbally guided through a sequence of gentle movements intended to help you develop a greater awareness of “how” you move. Everyone, from athletes to those with disabilities or chronic pain, can benefit as you gain ease, grace, and clarity in movement.

The Feldenkrais Method® reconnects you to the natural abilities of movement you see in babies and young children. Whether it helps you sit more comfortably at your computer or enhances your yoga practice, anyone can benefit by overcoming limitations from stress, misuse, injury, or illness. Lessons can be done lying, standing, or even sitting in a chair and can be adapted to your ability.

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EFT Tapping for Health

Tapping is a simple tool, based on the Emotional Freedom Technique (EFT) that can be done by anyone to move the energy of a specific pain, event or memory and bring it to resolution. It utilizes the energy meridians of acupuncture with gentle finger tapping, is easy to learn and will have an immediate effect on your journey to a happier, healthier and less stressful life.

Conscious Aging

How you transition into elderhood is as important as meeting with your financial advisor.  Don’t wait to think about your aging until you feel you have aged.

Do you think you will enter into your third stage of life with energy and passion or do you believe you will just “dim out”?  Do you try to convince yourself or others that you are not getting older?  There is a way to savor the later chapters of your life as you enter your wisdom years.

Explore unexamined self-limiting beliefs, stereotypes and assumptions about aging and learn how to develop self-compassion, discover what has given meaning to your life, and reduce fear and increase acceptance in the presence of disability, death and dying.  

Six Weeks to Health

In the world of sound bites and fast changing news, we are often overwhelmed by information about our health.

“Eggs are bad for cholesterol, but oh wait, maybe not.”

“Coffee is ruining your health, but oh wait, coffee is full of antioxidants.”

“Aerobics, weight training, yoga, gyrotonics, Zumba, Pound and more – which exercise program is good for me?”

If you want to be at an optimal weight, have more energy, prevent or reverse diabetes, lower your cholesterol, relieve anxiety or depression, current medical practice may offer you a prescription medication. Alternative medicine practitioners may offer a variety of other options. How do you choose? What is best for you?

Join an interactive, six week class to help you navigate the field of health and fitness and find ways to improve your health with the empowerment of knowledge. You can choose the right path for you with the right information.

Session 1:  Food, Diet and Belly Problems

Session 2:  Osteoporosis

Learn why the Western world has developed this disease and how you can prevent or reverse osteopenia or osteoporosis with diet, minerals and yoga.

Session 3:  Movement for Life

Do I need to do aerobic exercise? Should I weight train? What is the Feldenkrais Method®?

Learn why how you move is as important as the method of movement and how keeping energy flowing in the body allows you to move more freely in all aspects of your life.

Session 4:  Rewire Your Brain

Stuck in a pattern? Trouble letting go of a specific memory or trauma? Suffer from Fibromyalgia?
Learn about the Emotional Freedom Technique (EFT) and the Dynamic Neural Retraining System (DNRS) to resolve both emotional and physical issues. Watch the documentary film, The Tapping Solution, The Revolution Starts Within, following ten individuals and their healing journey using the Tapping Technique.

Session 5:   Rewire Your Brain, Continued

An experiential session will teach you to how to use the Tapping Technique (EFT) in your daily life.  Identify the steps used in the Dynamic Neural Retraining Program.

Session 6:   A Healthy Environment